Online Coaching

Build strength. Anywhere.Online Coaching gives you structure, accountability, and expert support, without needing to meet in person. Training is delivered through the coaching app in 4-week cycles, with workouts released and adjusted week by week based on your performance and feedback, so the program adapts as you do.

Whether you train at home or in a gym, you’ll always know exactly what to do, and have a coach keeping you on track.

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Who is it for

• Busy professionals and parents who want 30–45 minute workouts that fit around work and family.
• Anyone who wants to learn kettlebells, build strength, and progress safely, from beginner to advanced.
• People who want flexible training they can follow at home or in any gym.

How it works

• 1. Apply: Fill out a quick form with your training history, goals, and schedule.
• 2. Free intro call: We align on your goals, expectations, and how the coaching process works.
• 3. Movement assessment: your first virtual session, we review key movements so I can assess your form and tailor your program.
• 4. Start training: Your program begins within a few days on the app. Workouts are delivered week by week, updated as you progres

FAQs

What size kettlebell should I start with?
To begin, you’ll want at least two kettlebells:Women: 8–12 kg for pressing, plus a 16–20 kg for lower body.Men: 16–20 kg for pressing, plus a 24–32 kg for lower body.I’m new, can I still join?
Yes. The program adapts to any level, from beginner to advanced.How long are the workouts?
Most sessions take 30–45 minutes, some up to 60 if you have more time.What if I travel or get busy?
No problem — the plan is flexible and we adjust around your schedule.

Contact Marta